Stress and Well-Being
I cannot recommend Zélie’s Mindfulness for Stress course more highly. It’s well-structured and thought-out, and the learning materials are of a very high standard.
Zélie has a wonderful ability to explain what is such an important subject. She is extremely knowledgable and has a calm and clear way of explaining the principles and practices of mindfulness, enabling me to incorporate them into my working life. As the weeks progressed I looked forward to the next meeting as I could see and feel myself learn and develop and become happier and more effective.
I would like everyone in my Company to do this course and I know that Zélie would really be able to help them to become calmer, more fulfilled and productive and, of course, less stressed!
CH – Company Director
What were planned as a series of mindfulness sessions rapidly turned into more structured counselling work, as I quickly realised that Zélie was someone I could talk to in depth to try to work through some major sources of stress and uncertainty in my life.
She was simply fantastic at getting exactly to the point, saying exactly the right thing at any given moment and instilling in me a source of comfort whilst boosting my confidence immeasurably. We looked at the deep-rooted sources of my emotions and problems and found new ways to approach them.
With Zélie’s help and her incredible wisdom and gentle guidance, I was able to recognise ways to create a more positive future and to make a big decision that had, up til then, eluded me. With that decision came an immense sense of calm and acceptance. I recommend Zélie wholeheartedly as a warm-hearted, natural and experienced counsellor. I cannot thank her enough.
The course has enabled me to tune into my body, to acknowledge unhelpful, negative thoughts, and to allow them to become less insistent through mindfulness. I would definitely recommend this course which is accessible and easy to understand.
Zélie is a natural, approachable and empathetic teacher and her voice for guided meditations is spot on. I feel much less stressed at work and honestly feel this course has changed my life. First class materials, and a cosy, comfortable venue. Great tea and cakes too!
The course has been excellent at teaching me techniques I can use to handle my big problem with anxiety and stress. Zélie was very empathetic and her teaching is of a very high standard. Thank you, Zélie!
The Mindfulness for Stress course has really helped me to see a different path through my busy and stressful life (I’m a teacher).
It helped me to take a breath and understand how to be with my anxiety and stress without it overwhelming me.
Zélie has a wonderful voice and manner which makes you feel at ease and calm. I felt we were working together in a practical way through my challenges. I also really enjoyed the meditations which are short and focused.
Brilliant for a busy life!