Mindfulness for Health and Well-Being

‘the Breathworks approach to pain management is the most comprehensive, scientifically up to date and user-friendly approach to reclaiming one’s life that I know of’
Jon Kabat-Zinn, founder of Mindfulness Stress Reduction course, Uni of Massachusetts Medical School
This course will give you the strategies and practises to regain your health and well-being.
You will learn about
- the theory and practice of mindfulness
- specific meditations to deepen your awareness and reduce your pain
- how to pace your activities and become more active and healthy
- feeling more connected to others and less isolated
- how to use your new skills and practises in your future life
Group Work – max. 6 participants
8 weeks ◉ 1½ hrs ◉ £25 per session
Includes CDs, book and weekly handouts
One to one
8 weeks ◉ 1½ hrs ◉ £45 per session
low income concessions available
Includes CDs, book and weekly handouts
…can be a great way of helping you to deepen your meditation practise and continue to explore aspects of the course in a friendly and informal setting.
1-1½ hours – £5