Mindfulness for Health and Well-Being
‘I went to work this morning for the first time in a year with no back or pelvis support on and I managed the pain through breathing and it made such a difference I couldn’t believe it, so I’m really looking forward to the rest of the course’
EW.
This course will give you the strategies and practises to regain your health and well-being.
You will learn about
- the theory and practice of mindfulness
- specific meditations to deepen your awareness and reduce your pain
- how to pace your activities and become more active and healthy
- feeling more connected to others and less isolated
- how to use your new skills and practises in your future life
‘It was so good. I hugely admire your method of teaching and I took so much from it. I am so pleased to see how much the group is going to get from this course.’ RT.
Group Work – max. 6 participants
8 weeks ◉ 1½ hrs ◉ £25 per session
Includes CDs, book and weekly handouts
One to one
8 weeks ◉ 1½ hrs ◉ £45 per session
low income concessions available
Includes CDs, book and weekly handouts
‘the course was extremely useful in helping me to understand and manage my pain better. I felt Zélie really understood what I was going through’ JW.
Follow-on Meditation Classes
…can be a great way of helping you to deepen your meditation practise and continue to explore aspects of the course in a friendly and informal setting.
1-1½ hours – £5