BA (Hons) Psychology
BACP Counselling Level 3
Accredited Breathworks Teacher
In 2007, my long search for a way to manage my chronic back pain and related stress led me to Breathworks’ eight-week mindfulness and meditation courses, created specifically for people experiencing pain, stress and difficulty in their lives.
Their simple, effective approach changed the way I thought, felt and responded to everything, not just to my pain, transforming my view of my life. After many years of pain and stress, I stopped feeling so trapped and exhausted and began to reconnect with myself and all the things that were important to me.
As an accredited Breathworks teacher I’m now doing what I love most, guiding and supporting others as they examine their own experiences of stress and pain, while helping them to develop the strategies and practises which will bring a sense of peace, choice and progress into their lives.
I have an honours degree in psychology, and further counselling training, enabling me to offer separate therapeutic support to those who would like to explore any issues which might arise as the course unfolds.
I welcome enquiries from individuals and the workplace, and referrals from GP’s, physios, osteopaths and other health professionals.