Mindfulness for
Health and Well-Being

‘the Breathworks approach to pain management is the most comprehensive, scientifically up to date and user-friendly approach to reclaiming one’s life that I know of’

Jon Kabat-Zinn, founder of Mindfulness Stress Reduction course, Uni of Massachusetts Medical School

This course will give you the strategies and practises to regain your health and well-being.

You will learn about

  • the theory and practice of mindfulness
  • specific meditations to deepen your awareness and reduce your pain
  • how to pace your activities and become more active and healthy
  • feeling more connected to others and less isolated
  • how to use your new skills and practises in your future life
‘I urge anyone to do this course. It gave me back my confidence and reduced the need for copious drugs, belts, injections and creams of all description’ CD.

Group Work – max. 6 participants

6 weeks ◉ 1½ hrs ◉ £25 per session

Includes CDs, book and weekly handouts

One to one

6 weeks ◉ 1½ hrs ◉ £45 per session

Includes CDs, book and weekly handouts

‘the course was extremely useful in helping me to understand and manage my pain better. I felt Zélie really understood what I was going through’ JW.

Follow-on Meditation Classes

…can be a great way of helping you to deepen your meditation practise and continue to explore aspects of the course in a friendly and informal setting.

1-1½ hours – £5